endota Retreat

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Yoga

Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.

Kundalini Yoga

Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.

Yin & Vinyasa Yoga

Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.

Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.

Pilates

Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.

Meditation

Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.

Sound Healing

Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.

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Water Tones

28 mins

SoundhealingWhaia

Feel your energy flow through your body, rippling in waves as you connect to the life source of water and find inner peace in the stillness it creates.

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Wood Tones

11 mins

SoundhealingWhaia

Tune into your heart, body and spirit as grounding wood tones dive into your masculine energy and release your inhibitions.

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Fire - Ahi Tones

13 mins

SoundhealingWhaia

Be cradled by healing and warming tones representative of the element of fire to reignite your mind and body through sound.

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Wind Tones

11 mins

SoundhealingWhaia

Feel the powerful energy of the wind element as higher dimensional frequencies awaken and nurture your senses.

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Heart Tones

14 mins

SoundhealingWhaia

Awaken and nurture your heart and, from within, tune into self through this journey of melodic vocals and sound.

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Earth Pulse

22 mins

SoundhealingWhaia

Connect to Mother Earth and channel the grounding, life-giving force that lies within her atmosphere.

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Cosmic Voice

27 mins

SoundhealingWhaia

Whaia welcomes you to embrace and express your own cosmic voice to set free your fear, judgement and boundaries.

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Raising Awareness

15 mins

SoundhealingSeriya Cutbush

Quieten a busy mind with different vibrational frequencies and the power of mantra

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Mini Sound Meditation

15 mins

SoundhealingPhoebe Dubar

Enjoy birdsong and sounds from the natural world combined with instrumental frequencies designed to elevate physical and emotional wellbeing

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Welcome the Day

14 mins

SoundhealingSeriya Cutbush

Turn your focus inwards and practice the art of listening to find inner harmony

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Short Sound Journey

30 mins

SoundhealingPhoebe Dubar

Replenish the mental and energetic aspects of self with this soothing sound journey designed to raise your vibration

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Slow Your Pace

30 mins

SoundhealingSeriya Cutbush

Let the restorative powers of sound healing guide your breath and centre your focus

Personal Training

These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing. 

EFT - Emotional Freedom Tapping

Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.

Qigong

This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.