Yoga is an ancient practice that unifies body, mind and breath. The discipline involves a gentle flow of poses and postures (or asanas) which increase blood flow to muscles and flexibility while strengthening the mind-body connection to support general wellbeing.
Kundalini is a specific type of yoga, focusing on breath and postures, with the ultimate goal of increasing your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. To awaken stagnant energy and expand your radiance, experience the refreshing movements of Kundalini Yoga.
Yin & Vinyasa Yoga
Yin Yoga exists to strengthen your mind-body connection. The practice is a slow-paced, passive style of yoga with poses held for long periods of time. It’s therapeutic in nature and designed to target connective tissues such as ligaments and bones.
Vinyasa Yoga is more active than Yin, and combines movement with breathing techniques to flow from one “asana”, or pose, to the next. Unlike Yin Yoga, poses aren’t held for too long, as the practice is more free flowing and dynamic – perfect for those seeking physical and spiritual balance.
Pilates is a low-impact form of exercise that works on your flexibility, muscular strength and endurance. With a focus on core strength, these classes have an emphasis on balance and controlled, flowing movements.
Meditation has been used for centuries to calm the mind and body relaxation. Join our guides to learn different techniques or expand your current practice.
Surrender to your happy place, allowing complete mind-body connection as your subconscious mind evokes a feeling of contentment and inner peace.
The Breath as a Gift, Receive it
Release your control as you tune in to each breath that rises within, establishing a continual flow of conscious involunatry breathing to quieten your mind.
Surrendering to Gravity
Ground yourself, letting go of all that is holding you and noticing any resistance you may feel lighten as you relax your body with each exhale.
Presencing and Withdrawal of the Senses
Strip back the world around you to re-engage and balance your senses, creating an inner harmony as you focus on how sound, sight, smell, touch and taste exist in unison.
Intro & Inner Smile Meditation
Look inwards to replenish your being and deeply connect to yourself, allowing this energy to heal and brighten you from within.
Connect to Nature
Breathe nourishment and love into your body while you notice the grounding properties of nature
Break free from emotional and mental shackles through an aura cleansing meditation
Balancing your feminine & masculine energies
This International Women's Day, create a state of harmony and balance between your masculine and feminine energies with a guided meditation from our founder Melanie Gleeson.
Look within for guidance and direction as you connect with your intuition
Connect with your truest self and highest vibration through a state of stillness
Practice mindfulness and self-love by understanding and honouring your feelings
Centre yourself with a calming breathing technique which makes for a great addition to any meditation
Sound healing therapy is a restorative practice that uses different instruments to generate varying energy frequencies and vibrations, which can shift energy in the mind and body to promote inner peace.
These cardio classes are positioned to make you feel like you’re in the room with your very own personal trainer, while giving you the freedom to set your own pace or modify exercises along the way if you wish. A mix between aerobic and resistance training, these workouts combine short bursts of intense exercise with periods of rest to get your heartrate up and blood flowing.
EFT - Emotional Freedom Tapping
Tap into this alternative treatment to relieve physical and emotional stresses using psychological acupressure techniques. EFT involves tapping with your fingers on meridian pressure points while repeating messages to help release energy blocks, restoring balance to overall health and wellbeing.
This ancient practice deeply supports your health by improving circulation, nourishing body systems, and soothing physical and mental tensions. A healing art, Qigong's movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians.