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introducing endota retreat

Bookmark this page to try our complimentary Retreat wellness classes below.

grounding meditation

Be guided by endota Founder and CEO Mel Gleeson as you ground yourself in the  present moment. The intention of this meditation is to turn your focus inward and strengthen your connection to self.

morning yoga flow

Start your day with this gentle yoga flow, helping to bring your mind and body into alignment.

sound meditation

Shift your energy to restore balance and inner harmony through this melodic sound journey.

full body stretch and strengthen

Experience a vitality boost with this high energy pilates class, designed to help you build strength and enhance your mobility.

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