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introducing endota retreat
Bookmark this page to try our complimentary Retreat wellness classes below.
grounding meditation
Be guided by endota Founder and CEO Mel Gleeson as you ground yourself in the present moment. The intention of this meditation is to turn your focus inward and strengthen your connection to self.
morning yoga flow
Start your day with this gentle yoga flow, helping to bring your mind and body into alignment.
sound meditation
Shift your energy to restore balance and inner harmony through this melodic sound journey.
full body stretch and strengthen
Experience a vitality boost with this high energy pilates class, designed to help you build strength and enhance your mobility.
