Sometimes the build up of stress feels like a volcano about to erupt. Â Before you blow your top, try these simple tips to manage your stress better: Make a list, and prioritise into what really needs to be done now, what is important but doesn’t need to happen today, and what you can afford to […]
Top Tips to De-Stress Read More »
When gut-health is prioritised, skin transformation accelerates and wellbeing sky-rockets. I have understood this connection for decades, but it wasn’t until I faced a personal health crisis in 2016 that I realised just how critical gut-health is… Make no mistake, gut health is on trend. What interests me is that the latest scientific research is
How I rebalanced my gut – Janine of Bestow Beauty Read More »
We are lucky enough to have guest post this week from Emma Mildon. International Best Seller Emma Mildon has been crowned by the Huffington Post as a “true millennial mystic leader” she is a spiritual activist and the international bestselling author of her book The Soul Searcher’s Handbook and newly released Evolution of Goddess published with Simon and Schuster. Her work has been translated into 11 languages and
5 ways to stay grounded – Emma Mildon Read More »
Whats your favourite beauty hack/tip? Never go to bed without removing make up and applying vitamins to help your skin during beauty sleep. What is the beauty product you can’t live without? For me that is Babor Collagen Booster Cream, because of good peptides and it can be used as a day, night and
6 quick beauty questions – Maya from Albany Read More »
Our therapists are full of knowledge for taking care of the skin and body. We spent 5 minutes with Paige, a therapist at our Albany Spa and asked her 6 quickfire questions. Whats your favourite beauty hack/tip? Never go to bed without removing make up and applying vitamins to help your skin during beauty sleep.
6 quick beauty questions: Paige from Albany Spa Read More »
What do Molly Sims, Miranda Kerr, and Stacy Keibler all have in common? It’s not just their mile-long model legs, but the tool they use to keep them (and the rest of their bodies) smooth and glowing: a professional dry brush. One of the best-kept beauty secrets out there, dry brushing has been used for centuries to
4 Tips to Steal the Skin Secret Celebrities Swear By Read More »
Having a massage whilst pregnant has got some great benefits. The massage helps to increase circulation bringing fresh oxygenated blood around the body.  It also alleviates pressure on the joints from carrying the extra weight and reduced swelling in the legs. Not forgetting the muscles that are working overtime needing to rest and recover and
Is massage safe during pregnancy? Read More »
