Ashley Chan

Chances are you’re already aware of the benefits of making space in your schedule for wellness. Of allocating time in and amongst the busyness of everyday life to connect with yourself, relax, unwind and engage in practices that promote your holistic wellness. Making this space is a vital step to achieving and maintaining whole body […]

Many factors influence and shape your life, including the routines and rituals you adopt and maintain. As you incorporate small healthy habits into your day, they can have a large impact on your overall health and wellbeing – for the better. This is because healthy habits have the power to impact your mood, energy levels,

Most of us know how important it is to keep our body hydrated. And when we think of hydration, it’s usually the thought of quenching our thirst with an ice-cold glass of water that springs to mind. While drinking water to restore our energy and vitality internally is absolutely essential, it’s only one of the

Hands up if your skin has ever experienced sensitivity? You may have experienced the symptoms (redness and inflammation, as well as persistent dryness, flakiness, or tightness) but you might not know the cause, or how to heal it. When it comes to sensitivity, it’s worth noting that there’s a difference between sensitive and sensitised skin

Journaling is more than simply diary writing. It can be utilised as a means of self-expression, decompression or a way to practice gratitude. In one of her essays, On Keeping a Notebook, Joan Didion talks of journaling as a way to keep in touch with your past and future self – while helping identify priorities,

Our bodies are wonderful things. Not only do they keep us moving through the busyness of everyday life, they rise to the occasion when it’s time to get active and exercise too. From running, swimming and cycling through to yoga, pilates or team sports, there are plenty of ways to get your heart rate up,

On average, a pregnancy will last 40 weeks – which means 40 weeks of changes to you and your baby. Whether that’s changes to the colour of the home nursery, or slightly bigger, monumental changes, such as your baby growing from the size of a blueberry to a watermelon, there’s plenty that happens in those

We all know the power of body language – of our ability to say so much without saying a single word. And when it comes to showing someone we love them, or in-turn receiving love, our bodies can do all the talking too. Holding hands, hugs and kisses and more intimate exchanges all speak volumes.

We’re all aware of the impact a good night’s sleep has on our wellbeing. It’s a time when our bodies rest and recover, playing a vital role in reducing stress and aiding our mental health – but that’s not all. Those precious hours of slumber could also be the secret to unlocking our best skin